Ladies, I have an educational approach to physical wellness. You want your body to work for the long haul, right? Discover the "do's, don'ts and how to's" for your body type, injuries and issues. Feel confident and empowered. 

Private teaching sessions for individuals and groups include:

  • Core 
  • Pelvic Floor
  • Breast Cancer, Post Operative Rehab

Anti-Aging Nutrition- for those who struggle with:

  • Fatigue, have trouble waking up and have an afternoon energy crash.
  • Trouble falling and staying asleep.
  • Digestive issues and upsets.
  • Low immunity, often sick. 
  • Crave sweets, caffeine, cigarettes, alcohol.
  • Irritable and shaky before meals.
  • Difficulty losing weight.
  • Diminished sex drive.
  • Worried about aging and disease prevention. 

Private appointments include assessments and program planning in person and via phone.

Group Workshops

  • Five Secrets to Losing Belly Fat Without a Single Sit-Up
  • Better Bodies, Better Business
  • High Heels for Confident, Sexy & Graceful Ladies
  • Fitness from the Inside Out

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"Christine was a great speaker! I was skeptical at first when I heard she knew how you could get a flatter stomach without doing sit-ups, but she convinced me! I even get my husband to practice her belly button technique. "

-Terrin Brandon, HEB

"The Tusa Fitness Better Bodies, Better Business workshop was just what I have been looking for as a way to find energy during the workday. I now use Christine Tusa's teachings on breathing, stretching, and posture to refresh my mind and body during hours of repetitive keyboarding at my desk. The exercises and tips help me stay alert and prevent back discomfort and fatigue. My productivity increases when I am comfortable and energized, and I can feel the difference. An additional perk has been making better food choices and seeing positive results since the seminar. Thank you, Tusa Fitness!" 

-Denice Moore, Association for Healthcare Documentation Integrity Member

"The suggestions and tips from Christine to help relieve tension and stress while working at a computer all day were very helpful. Proper foot placement while sitting at my desk for 8 hours was something I never paid attention to. Now, with Christine's help, I have corrected that and feel much better. I also enjoy the breathing exercises she recommends!!! It was a delight to have her speak to our group."

-Lyndi Moon, Association for Healthcare Documentation Integrity Member

"Christine recently made a presentation to our medical transcriptionist group, and she gave some invaluable tips to all of us in attendance. She showed us how our posture and lower back discomfort can be improved through strengthening our abdominal muscles, and she showed us some easy-to-do exercises at our seats, which were very effective. I have since purchased her Tusa Fitness Core Workout DVD, and it has helped me find my abs again and helped me to feel so much better! Since I work seated for hours at a time, these exercises and the DVD help so much in achieving a low-impact workout. I even bought the DVDs for my 2 daughters so they can get on board with this terrific core workout program! I have tried other workout programs, and Christine’s is the best one I have found."

-Cathy Thiberville, RMT and Educator