No Sit-Ups Required® 

In 8 weeks, you might need smaller jeans!

-16 Moves to tighten your tummy

-7 Stretches to increase your flexibility

-8 Steps to improve your posture

An innovative approach that targets your deepest core muscles to burn off your belly fat!  This can be easily achieved by anyone. (yes, you!) Even if you weight over 300 pounds, you can do this! The best part is there are NO SIT-UPS REQUIRED®. You can get a stronger core and sexy abs with this low impact and effective program. This low impact fitness program is designed to condition any body shape and all fitness levels. This DVD was made with your back in mind. It is excellent for preventing and rehabbing back injuries.

In thirty minutes, you will:
-Sculpt your abs
-Strengthen your core and back muscles
-Improve your posture
-Gain flexibility
-Create a sleek, trim, confident & sexy new you!

It doesn't matter if you're a busy mom, tri-athlete or stressed executive, these exercises were designed specifically to pack a big punch in just small doses.

Equipment needed:
Stability Ball (55, 65, 75cm depending on your height)
7-8 inch inflated ball (found at most drug & toy stores)
Tennis ball (often found in the back of your closet)

'It is amazing how my body is responding to the work with Christine. After having 3 c-sections over the past 25 years, I am finding my abs again!  People keep commenting on how good I look and asking if I have lost weight when I really haven’t. It’s more of a ‘reshaping’.  I have worked with several fitness people and Christine's program is different from all of them.  She has drawn inspiration from the vast array of workout methods, from cardio to yoga to salsa to weights, and made them her own, developing an approach that works for everyone and every body type. Christine has recommended and works closely with doctors to manage and achieve my family's health goals. She actually got us all excited about fitness...and wanting more!!'