No sit-ups, pilates roll downs or crunches.   

Tired of hurting your neck while attempting sit-ups? Good news, Tusa Fitness understands not everyone can do the old school ab and core workout. This DVD is an innovative approach that targets your deepest core muscles and can be easily acheived by anyone. Yes, anyone! This low impact fitness program is designed to condition any body shape and all fitness levels. 

In thirty minutes, you will: 

- Sculpt your abs

-Strengthen your core and back muscles

-Improve your posture

-Gain flexibility

-Create a sleek, trim & confident new you!

***Great for relieving back pain, injury prevention and rehab***

$19.95 Buy Now!

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"Wow, I am getting to tell you about Christine Tusa! She has been a great teacher and healer for me.  Her knowledge of how the body works and operates is astounding. I met Christine while she was teaching a class at Central Market on healthy cooking.  Afterwards, I made an appointment with her and I was blown away.  I went to her for extreme lower back pain.  Christine worked WITH me. During each session, she listens to me and answers the question “why”. She helped me learn how to sit in the car for my long commutes that were causing me pain.  She guided me on how to do stretches and rolling (which was a totally new concept!) and taught me how to functionally strengthen the areas in my core, back and glutes. When I am rolling, stretching, or walking, I keep remembering how Christine’s life has been transformed by what she is teaching me and I believe it can happen to me (even though I am old enough to be her mom)!  My husband, daughter, and my sister have all visited Christine with amazing results. Her spirit is compassionate and kind. But watch out because her sense of humor will have you laughing your head off while your body is trying to do some new 'stuff'."

Maurie Hazlewood, Speech Therapist